Services

  • Restore ME  - mindful eating programme – individual and group programmes
  • Digestive Health ( irritable bowel including the Low Fodmap, Inflammatory Bowel, Coeliac)
  • Diabetes
  • Dysphagia ( feeding and swallowing problems including enteral PEG/ tube feeds)
  • Nutrition Support during chronic illness or post operative care ( cancer, motor neuron disease, multiple sclerosis, )

Digestive Health

irritable bowel, low fodmap programme, Inflammatory Bowel Disease , Coeliac, Diverticulosis. I am accredited by EATFITSA to run their digestive health programmes.

Mindful Eating

RESTORE ME mindful eating programme

Chronic dieting can leave you feeling broken, disconnected, distrustful and disgusted with yourself.  Believe it or not…this negative space is the exact starting point for growth. RESTORE ME will help you approach your health goals using a non diet approach. Restore ME is not another diet plan and success is not determined by a number on the scale or weight loss as a goal.   Some describe intuitive eating as a journey which may have its bumps and challenges along the way, but hopefully one that allows you to explore your health & wellness in a positive self -sustaining way using gentle nutrition principles.  I look forward to helping you reconnect to your body with love kindness and compassion.

Diabetes

adults with type 1 or type 2 diabetes

Medical Nutrition Support

  • Feeding and Swallowing Problem – oral and artificial tube feeding advice and monitoring
  • Post gastro-intestinal surgery  ( oesophagectomy, gastrectomy, bowel resection, ileostomy/ colostomy/ colorectal cancer)